Being a mama is more than just taking care of your littles, it's about taking care of you too! Discover strategies that help you become a more loving and present mama while also tending to your own needs.

be good to yourself, love yourself

TOPICS INCLUDE:

• Nutrition

• Smoking & Alcohol

• Pain management

• Postpartum depression

• Balancing it all

• Being you + mama

• Why this is important

tandem

is not just a place to go

but a family to belong.